My Home-Sourced Meals
Anything you eat that is not from us, a Shake, Breakfast, a Snack. We look up the Macros, you pick the portion, and your Personalised Meal Plan takes them off your Target so AERA Meals fill only what is left.
Add a Home-Sourced Meal
Name it the way you would say it. Keep it simple and the look-up does better.
Your List
Kept on this device. Tick the ones you want counted, then send them to your Personalised Meal Plan.
Estimated Figures. Adjust the Servings to match your portion.
AERA Meal Prep · aera.mealprep@gmail.com