This is what it comes back asEvery meal on your plan is weighed to the gram and packed into a MAP bento box — protein, carbohydrate and vegetables in their own compartments, sealed and labelled with the calories and macros for that box.
Hand us the plan your coach, dietitian or clinic wrote for you. We read it, turn the
portions into the weights our kitchen works to, and show you exactly what we would make.
1Give Us The Plan
Most coaches write cooked weights — what ends up on the plate.
Our kitchen weighs everything raw, so we convert it for you. If you are not sure, leave it on Cooked.
Photograph the whole sheet straight on, in good light. We read it out into the
box above so you can check every line before anything is priced — a machine reading handwriting will
get some of it wrong, and it is much easier to fix here than after it is cooked.
2Check What We Read
A machine read this, so check it against your own sheet before you send it.
The grey line under each item is your original wording. Change any weight that looks wrong — the raw
figure on the right updates as you type.
3See It As A Plan
This opens your plan in our plan editor, built from the
dishes matched above. Swap any dish, change any portion, and the calories, protein and price move
with it. Your own plan's totals become the target, so you can see where ours drifts from your
coach's sheet.
